Yeah, So About That “Vacation Restraint” Thing…

Yeah, so, I’m back from Italy. For about a month already. And, well, I was hoping to write to you all to tell you just how good I was on vacation. How I found time to work out and eat well even in the land of pasta and vino. Yeah. That did not happen. Well, we...
Mexican Shrimp Dip

Mexican Shrimp Dip

Hola mis amigos! This marvelous recipe for Mexican Shrimp Dip was shared by the lovely Jen O. and was eaten by the growing Elyssa B.!  I LOVE this dish and can’t wait to make it myself! 1 bag frozen cooked shrimp Olive Oil Jar of pickled jalapeños onion avocado...

Black Bean Dip with Corn and Feta

One of the favorites at my last “Chew & Chat” party was this yummy black bean dip brought by my yogini friend Wendy. If you’d like to be invited to one of our get togethers where 1. I don’t sell ANYTHING to anybody, 2. No One else sells...
Roasted Vegetable Salad

Roasted Vegetable Salad

Ingredients: 1 Red Onion chopped in large pieces 3-4 Carrots, roughly chopped 1 Red Bell Pepper, cored and seeded, cut into chunks 1 Yellow or Orange Bell Pepper, cored and seeded, cut into chunks 1 Sweet Potato, peeled and cut into even sized 1 inch pieces 1 Large...