Which Yoga Class Should I Take?

Yoga – I love yoga and have been practicing for about 20 years. There is so much to say about this practice that I’m fearful to even begin because certainly I will overlook someone’s favorite type. So let me break this down into easier chunks. The first thing you need...

Autumn Salads

Do you find it hard to get all your veggies in? Besides vegetable smoothies, vegetable salad is the way to go. No need to stick with lettuces and spinach. Explore the produce aisle and start blending the veggies you like with salad dressings you love.   Roasted...
Broth Based Recipes

Broth Based Recipes

Broth based soups are simple to make. Here’s a link to a VERY SIMPLE home made chicken bone broth recipe Once you have stock, you can whip up a chicken soup in no time at all. Saute some vegetables. Maybe add in some chicken meat. Skip the pasta if possible! Add...
Bison V. Beef

Bison V. Beef

Tatonka Are you a fan of Dancing With Wolves? If you are, then this post may not be for you. When it comes to Red Meat, which is healthier/better for you Grass-fed Beef or Bison? The Grass-fed cow roams a field somewhere (I am not discussing lot raised cows....
Summer Marinara Recipe

Summer Marinara Recipe

Summer Marinara My summer marinara is something I made off the top of my head with ingredients I had in the house. Be creative with your veggies and feel free to add more or less of what you like. Ingredients: 1 Jar Mario Batali Marinara sauce – I forgot to tell...