Sandwiches & Wraps

Sandwiches & Wraps

But Bread Is Bad, Right? Okay, let’s relax a little tiddly bit about carbs for a hot second. Good whole grain bread which is easy to find these days, makes for a good sandwich. White fluffy tasteless stays fresh for weeks bread – NO. Never. Tortillas? Corn...
Grilled Vegetable Salad

Grilled Vegetable Salad

If you want to make this more of a meal, add some grilled chicken or shrimp, some avocado, or garbanzo beans. SALAD INGREDIENTS 1 lb zucchini (2 medium), halved lengthwise, ends removed 1 lb yellow squash (2 medium), halved lengthwise, ends removed 1 lb large...
Broth Based Recipes

Broth Based Recipes

Broth based soups are simple to make. Here’s a link to a VERY SIMPLE home made chicken bone broth recipe Once you have stock, you can whip up a chicken soup in no time at all. Saute some vegetables. Maybe add in some chicken meat. Skip the pasta if possible! Add...
Bison V. Beef

Bison V. Beef

Tatonka Are you a fan of Dancing With Wolves? If you are, then this post may not be for you. When it comes to Red Meat, which is healthier/better for you Grass-fed Beef or Bison? The Grass-fed cow roams a field somewhere (I am not discussing lot raised cows....
Summer Marinara Recipe

Summer Marinara Recipe

Summer Marinara My summer marinara is something I made off the top of my head with ingredients I had in the house. Be creative with your veggies and feel free to add more or less of what you like. Ingredients: 1 Jar Mario Batali Marinara sauce – I forgot to tell...