Which Yoga Class Should I Take?

Yoga – I love yoga and have been practicing for about 20 years. There is so much to say about this practice that I’m fearful to even begin because certainly I will overlook someone’s favorite type. So let me break this down into easier chunks. The first thing you need...
Not Today

Not Today

I just don’t have any energy today. My allergies are killing me. “Aunt Flo” came to town. I didn’t sleep well last night. As far as excuses not to workout go, I’ve used them all. I’m getting older. My body doesn’t recover as...

What I Learned From the Amazing Helen

If you’ve been following my Facebook page at all,  you’ll know who “The Amazing Helen” is. Simply, she is amazing. Helen has been working with me for about a year and I remember the first day she showed up. She told me she was in pretty good...
What I Learned Taking a Week Off From Working Out & Symptoms of Overtraining

What I Learned Taking a Week Off From Working Out & Symptoms of Overtraining

Signs of Overtraining

Suddenly, your normal workout seems too hard; you barely make it through the warm up and you feel pooped. Sometimes you cannot complete your typical workout.

You can’t lose weight or you start to gain weight even though you haven’t changed your diet or exercise routine. You may lose your appetite. Your progress diminishes or stops altogether.

Don’t Be a Yoga Dork!

Don’t Be a Yoga Dork!

How To Be A Yoga Pro At Your First Class 1.  You can go alone. You don’t need a buddy to go to yoga class and sometimes bringing someone you know makes staying focused on your practice more difficult. While it’s great to be part of a group when you first begin, being...