January Fitness Fantasies

  Do you suffer from January Fitness Fantasy Delirium? Common symptoms of January Fitness Fantasy Delirium include: Removing clothing from Treadmill or buying one Taking coats off of Stair Climber or buying one Joining local gym Signing up for 5 fitness classes...

What is your HEALTHY weight?

This is not the same as PERFECT weight! Does the following sound like you? “I secretly wish I could lose weight effortlessly and get a rockin’ hot body without working out!” “If I could, I’d take a pill, lay on the couch all day reading my favorite books and still...