Which Yoga Class Should I Take?

Yoga – I love yoga and have been practicing for about 20 years. There is so much to say about this practice that I’m fearful to even begin because certainly I will overlook someone’s favorite type. So let me break this down into easier chunks. The first thing you need...
Grilled Vegetable Salad

Grilled Vegetable Salad

If you want to make this more of a meal, add some grilled chicken or shrimp, some avocado, or garbanzo beans. SALAD INGREDIENTS 1 lb zucchini (2 medium), halved lengthwise, ends removed 1 lb yellow squash (2 medium), halved lengthwise, ends removed 1 lb large...
Broth Based Recipes

Broth Based Recipes

Broth based soups are simple to make. Here’s a link to a VERY SIMPLE home made chicken bone broth recipe Once you have stock, you can whip up a chicken soup in no time at all. Saute some vegetables. Maybe add in some chicken meat. Skip the pasta if possible! Add...