Which Yoga Class Should I Take?

Yoga – I love yoga and have been practicing for about 20 years. There is so much to say about this practice that I’m fearful to even begin because certainly I will overlook someone’s favorite type. So let me break this down into easier chunks. The first thing you need...
Sandwiches & Wraps

Sandwiches & Wraps

But Bread Is Bad, Right? Okay, let’s relax a little tiddly bit about carbs for a hot second. Good whole grain bread which is easy to find these days, makes for a good sandwich. White fluffy tasteless stays fresh for weeks bread – NO. Never. Tortillas? Corn...

Autumn Salads

Do you find it hard to get all your veggies in? Besides vegetable smoothies, vegetable salad is the way to go. No need to stick with lettuces and spinach. Explore the produce aisle and start blending the veggies you like with salad dressings you love.   Roasted...
Grilled Vegetable Salad

Grilled Vegetable Salad

If you want to make this more of a meal, add some grilled chicken or shrimp, some avocado, or garbanzo beans. SALAD INGREDIENTS 1 lb zucchini (2 medium), halved lengthwise, ends removed 1 lb yellow squash (2 medium), halved lengthwise, ends removed 1 lb large...